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How to Get Results by Discovering Minimalist Running
The internet, when you think about it, is absolutely amazing when it comes to the exchange of ideas and information. By following a few blogs and doing a few Google searches, over time, your world is...
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Five Ways to Navigate Through Being Sick
No matter how hard I try. No matter how strong a foundation for health I build, no matter how careful I am, the inevitable roadblock eventually throws itself in front of me. Getting sick. Or, as we...
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The Treadmill and Me
The treadmill. There really hasn’t been another inanimate object in my life that I have had such a complex relationship with. I don’t love it. But, I can’t hate it. However, I am definitely not...
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Running as My Catalyst
Photo by David Hepworth via Flickr When I talk about running, I often refer to it as the catalyst for a bigger life. If I were to be more exact, I would say it is my own catalyst towards a bigger...
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The Best Metric for Success
Photo by dr911 via istockphoto.com Achieving a dream is not all fun and games. Through a move to a different part of the country (and its related, unwanted drama), starting a new job, and the holidays,...
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Celebrating Sunrise Season
When you attempt to juggle a demanding job, retain a desire to have quality time with your family, and deal with all the regular responsibilities of life, it can be challenging to find time to keep up...
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